Anxiety and Depression
Whether you’re suffering from one or both, the challenges are many.
Maybe it’s the paralyzing fear or worries…
“What if something happens to the engine mid-flight? Or what if someone has a health emergency, and we can’t land in time?”
“The doctor told me it’s not a big deal and just a procedural follow-up, but I’ve never had these types of tests done before. What if they find something that could be worse?”
You can’t escape the impending doom. Now your heart is racing, you start hyperventilating, sweating, and can’t catch a breath.
Maybe you’re trapped in a cycle of hopelessness and despair that hangs over you like a shadow…
“It’s just one thing after another… global warming, the increasingly high crime rate, the economy. The future just looks awful. What’s next?”
“I don’t see how people can be happy with everything going on. The idea of having to get up and go into the office with a fake smile is draining. I just want to stay under the covers.”
Your favorite hobbies no longer interest you. Friends and family try to cheer you up and offer some optimism, but you turn down every attempt and just want them to go away.
Anxiety and depression affect you and your life in so many ways…
Are the symptoms of anxiety and depression taking over your life?
Leaving the house terrifies you. Being in large crowds overwhelms you.
You can’t stop thinking about what others think of you. Because of these constant irrational thoughts, you isolate yourself from others, avoid gatherings, are absent from school or work, and don’t engage in activities that once excited you.
These things make it difficult for you to maintain relationships, foster new relationships, or maintain employment because you can’t escape the grip they have on you.
“Why me? Why am I unable to control these thoughts and feelings?”
“Will I ever be my old self again?”
You don’t have to suffer another day with these thoughts and feelings. You can learn coping strategies and techniques that help you overcome the hold that anxiety and depression have over you.
Therapy can help. Here’s how…
Therapy can help you learn the tips and strategies to manage your thoughts and feelings.
It can help you lead the life you desire without the complexities of anxiety and depression looming over your head.
We can meet in person at my office or online where you’re in the comfort of your own home or space. I will meet you in my private office with the physical and emotional safety of the location and the ambiance. For online sessions, all you need is a private space, a computer, and the unique, secure video link that I will provide you before the session from my encrypted telehealth platform.
Using evidence-based strategies, I’ll support you in identifying, managing, and easing the anxiety and depression that impact your life.
If left untreated, your symptoms can get even worse.
Sitting on your couch at home while anxious and depressed thoughts and feelings are compounding keeps you caught in the cycle until it spirals out of control. Isolating yourself and ruminating on the “worst-case scenarios” will only intensify if you try to address these issues alone.
Therapy is what you need. You can turn things around!
Let me introduce you to various professionally researched therapeutic approaches and best practices that can help you regain the joy you once had and experience a fulfilling life.
Therapy works, so why not get started?
Nervous, doubtful, or too tired to pick up the phone? Those feelings are valid. However, you are not alone, and help is just a call away!
Reach out today.
Contact me today for your free 15-minute consultation to see how we can best work together: (215) 842-8721.